Individual Counseling

How Consults Work:

Before meeting with you or having a phone meeting, I will have you fill out a questionnaire that tells me all about your past eating patterns, any sickness or injury you have dealt with, any medications, vitamins, etc that you take, your goals for cycling in the short-term, long-term, and in life, and many other questions. This will give me a better idea of where you are and where you need to go in terms of nutrition. I’ll also ask you to record everything you eat and how much of it to the best of your ability for at least 24 hours, but longer is more helpful of course! The more you can provide me with the better. Once I have your questionnaire, I will put together a sample menu for you, a list of “substitute foods” for anything in your diet that might be hindering your health or sport performance, and more depending on your specific needs. Then I will call you at a scheduled time, or meet with you at a location within 20 miles of Beverly, MA, and we will chat about all this and what you can do to maximize your health and sport performance through nutrition.

Appointments can be made for in-person consultation, phone, skype or e-mail, for both local and long distance clients.

Initial Nutrition Consult:

In the initial nutrition consult we would talk about your current diet, your goals, concerns you have, etc. and I would provide you with suggestions for changes to make, and some examples of better options for meals. This can be a single, one-time consult, or the start of regularly scheduled consulting. You can also choose to do a one-time consult, and if you needed more guidance later on, you can always jump back in or book another consult at any time. 

Rates:

Initial Consultations (60-90 minutes): $75.00

Follow-up Consultations (30 minutes): $50.00

Grocery Store Tours

I will meet you at the grocery store of your choice within the North Shore region for a fun and informative one hour tour.  Aisle by aisle, I will show you how to make better food choices, de-code food labels, introduce new ingredients, answer all your food and nutrition questions, and discuss meal planning. Grocery store tours include handouts and shopping lists that provide an interactive tool during the tour, and can be used for future shopping trips.

$100/tour, $50/ additional person

Nutrition Presentations

From sports teams and clubs to corporate wellness sessions, I offer presentations which are customized to the unique needs of your organization. Topics include workplace wellness, sports nutrition and hydration, supplementation, and more, and can be tailored to the specific needs of each group. 

From $200 - $250 per hour depending on group size and needs.

** For seminars taking place greater than 20 miles outside of Beverly, MA, travel expenses at the IRS rate are required. 

Payment Options

Fees must be paid at the time of service. Payment methods accepted include cash, all major credit cards, PayPal, and personal check.  Jordan Dubé does not directly bill to insurance companies but will provide you with a detailed receipt that includes description of service, dates of counseling sessions and consulting fee breakdown per hour. 

* Cancellations require 48 hours notice.